The Y offers a wide variety of land and water exercises class to meet the needs of all members with seated and/or standing classes at all location. We also offer a number of sports to help people to Age Well and stay young at heart.
The YMCA offers low-impact exercise for all fitness levels. These classes include Gentle Strength, Gentle Cardio, Gentle Yoga, Zumba Gold and more. See the Schedule.
Many Y branches offer pickleball and other adult sport programming. See Schedule
Use our heated, indoor pools for group exercise classes in the water, which are much easier on your joints and muscles. See the Schedule.
On-Demand: Y Healthy at Home
With the YMCA of Greater Richmond’s Healthy at Home workouts, our very own staff lead you through various workouts and activities that you can do from the comfort of your own home. Learn More.
Live Stream Facebook LIVE Classes
We Live Stream the latest group ex classes with Y instructors on Facebook LIVE to make it easy for members to stay healthy at home or on the go. Learn More.
1 in 4 Americans aged 65+ falls each year. Every 11 seconds, an older adult is treated in the emergency room for a fall. Physical activity can go a long way toward fall prevention.
Consider activities such as walking, water workouts or tai chi. Such activities reduce the risk of falls by improving strength, balance, coordination and flexibility.
Y Fit Virtual
Our Roadmap to Wellness is here to guide you to better health through our Y Fit Sessions. Due to COVID 19, the Y has a Virtual Y Fit session to provide members with an exercise plan.