Starting a fitness journey can be difficult. Let our trained staff help you get started with Y Fit sessions.
Y Fit Sessions
Y FIT SESSIONS are fitness sessions included with your YMCA membership, provided to all members by a wellness coach. Members will be able to focus on the sessions that help them in achieving their wellness goals and can schedule more Y FIT sessions as often as you need.
- Goal Setting
- YMCA App for eGYM workouts
- Equipment Orientation
- Group Exercise
- Fitness Apps
- Youth Y Fit
- Check Up/Motivation
Choose as many as you like, as often as you like!
To schedule a Y FIT sessions, call 804.649.9622 or visit the front desk at your local YMCA.
Find Your Fit
For the do-it-yourself type, use our survey to find the right fit for you. Whether you prefer group classes, small group training, one-on-one with a trainer, or build your own workouts through our app, the Find Your Fit survey asks you questions about your preferences and provides you a path to a healthier you.