Lifestyle Change Programs

The Y can help you make positive changes to improve your well-being through our lifestyle change programs.

Weight Management

Learn tips to become more active and eat smarter for healthy weight loss.

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Manage My Condition

The Y helps people manage and prevent chronic disease through a menu of programs and services to help you live your best life.

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Social Needs Navigation

Looking for short-term assistance to find help with housing, food, employment, child-care or other needs?  The YMCA's Social Need Navigators are available for assistance in finding programs that are convenient and accessible to individuals.

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CAHN Mobile Health Clinic

The YMCA and Capital Area Health Network is bringing affordable, quality health care to Ashland!  Bilingual staff provide care for adults and children.

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